So as I am now in my 60’s I have come to realize that it is not too late to look good. No this is not a mid life crisis of any sort but just a thought that I had as I was writing a short story. Just because you are older than most it doesn’t mean that you should stop taking care of yourself. Part of my reason for starting this blog is so that I may convey some of my trial and error experiences with becoming healthy and all around feeling good. I found this video about a few exercises you might want to try.